Exploring the World and the Mind: How Travel Develops a Growth Mindset
On a fishing boat looking for dolphins in Lovina, Bali. The Northern Coast, 2019
In a rapidly changing world, possessing a growth mindset has become an invaluable trait. Rooted in philosophy and reinforced by current psychology research, the concept of a growth mindset centers on the belief that our abilities can be developed through dedication and hard work. Travel, as a transformative experience, offers a unique platform for nurturing this mindset. In this blog post, we will delve into the intersection of philosophy and psychology to understand how travel contributes to the development of a growth mindset.
Embracing the Philosophy of Heraclitus
The ancient Greek philosopher Heraclitus famously stated, "Change is the only constant in life." Travel inherently exposes us to change, encouraging us to adapt to new environments, cultures, and experiences. This aligns with the philosophy of Heraclitus, emphasizing the impermanence of the world and the importance of embracing change. By willingly engaging with the unknown during our journeys, we cultivate an attitude of openness and adaptability - foundational elements of a growth mindset.
Challenging Fixed Mindsets
Fixed mindsets, as opposed to growth mindsets, hold the belief that our abilities are fixed and unchangeable. Travel confronts these fixed notions, providing evidence of our capacity to learn and adapt in various situations. When faced with language barriers, navigating unfamiliar transportation systems, or immersing ourselves in unfamiliar customs, we are continually learning and growing. This exposure challenges fixed mindsets, replacing them with a more fluid and growth-oriented perspective.
Embracing the Power of "Yet"
Psychologist Carol Dweck, a leading figure in growth mindset research, emphasizes the significance of the word "yet." By adding "yet" to the end of our self-assessments, we acknowledge that our current limitations are not permanent. Travel encourages this mentality as we set out to explore new places, engage in novel activities, and confront challenges. "I haven't mastered this language yet" or "I haven't fully understood this culture yet" highlights our willingness to learn and grow through experience.
Encountering the Unknown
Travel inherently involves stepping into the unknown, which can trigger feelings of discomfort and uncertainty. However, embracing this uncertainty is essential in developing a growth mindset. When we venture beyond our comfort zones and willingly face the unfamiliar, we demonstrate courage and a desire for personal growth. Each encounter with the unknown becomes an opportunity to learn, adapt, and evolve.
Fostering Resilience
Travel is not without its challenges - missed flights, communication difficulties, or unforeseen setbacks. However, these experiences provide an excellent testing ground for resilience. Developing a growth mindset requires bouncing back from setbacks and seeing failures as opportunities for learning. Through travel, we build resilience by navigating through adversity, acquiring problem-solving skills, and understanding that setbacks are part of the journey.
Cultivating Curiosity and Lifelong Learning
Curiosity is the cornerstone of a growth mindset. Travel ignites our sense of wonder, encouraging us to ask questions, seek new knowledge, and learn from diverse perspectives. Exploring historical landmarks, engaging with local communities, and immersing ourselves in different ways of life expand our intellectual horizons and reinforce the joy of lifelong learning.
A shy grandmother in Tianyar, Bali. Photograph while working with the East Bali Poverty Project. 2019
As a fusion of philosophical principles and current psychology research, travel emerges as a powerful catalyst for developing a growth mindset. The exploration of new cultures, the embrace of uncertainty, and the ability to adapt to change foster an attitude of continuous growth and improvement. By venturing into the world and embracing the unknown, we nourish our capacity for resilience, curiosity, and lifelong learning. So, let us embark on our travels with an open heart and an open mind, for it is through these journeys that we evolve into individuals with an unyielding commitment to growth and self-discovery.